Strength, Stretch and Balance Exercise Class

SENIOR FITNESS CLASS AT KNOX

THURSDAYS

Senior Exercise Class Strength Stretch Balance

Congregation members, family, friends, and neighbours are all welcome to attend. Bring your own water and wear comfortable clothes. Refreshments will be available after the session.

This moderately paced program is suitable for all levels.
Using a variety of props including chairs and resistance bands, participants can choose to sit or stand through various strength, balance and rhythmic exercises set to music.

Instructor: Kate Maliha, from Love Your Age Fitness

When: Thursdays, 1:45 pm – 2:45 pm
Next Session:
October 31 – December 12

Where: Knox United Church Sanctuary,
5590 Balaclava Street; enter through the Narthex
(the Knox Parking Lot will be open for attendees).

All Classes are Drop In
$10 Each – payable at the class
OR
Purchase Blocks of 4, 6 or 8 Sessions by clicking on the one of the buttons below

For more information, please
contact the Knox Office at knox5600@telus.net
or call 604-261-3747 (Mon-Fri, 10am- 2 pm)

Download
the ParQ Form
and ParMedX Form

Although the ParQ is indicated as covering up to age 69, it is fine for all age groups and we can use it for those older than 69. It identifies when one should consult with a doctor before starting an exercise program.

Doctor consultation from participants is NOT required to participate in the class; but for those who answer ‘yes’ to questions on the ParQ, the form helps them to be aware of when they should check with their doctor and be cautious about exercising.

For those with medical conditions, they may want to take the ParMedX form to their doctor if they wish. However, the instructor does not want to create barriers to exercising.