from Rev Dr Richard Chung
May 2026 Daily Meditations
May 1
see... Colossians 3:2
Set your minds on things that are above, not on things that are on earth.
Meditation:What we focus on shapes our thoughts and attitudes. Fix your mind on God’s truth today.
Prayer: Father, help me lift my gaze above the distractions. Align my thoughts with your kingdom. Amen.
Knox United Church, Vancouver
May 2
see... Proverbs 3:5
Trust in the Lord with all your heart, and do not rely on your own insight.
Meditation:Trusting God means surrendering control. What part of your life needs to rest in Hishands?
Prayer: Lord, I let go of control and trust your wisdom. Lead me in your ways. Amen.
Knox United Church, Vancouver
May 3
see... Matthew 6:33
But strive first for the kingdom of God and his righteousness, and all these things willbe given to you as well.
Meditation:When God comes first, everything else finds its place. Prioritize Him today.
Prayer: God, I put you first today. Help me seek your kingdom above all else. Amen.
Knox United Church, Vancouver
May 4
see... James 1:5
If any of you is lacking in wisdom, ask God, who gives to all generously and ungrudgingly, and it will be given you.
Meditation:God generously gives wisdom when we ask. What decision are you bringing before Him today?
Prayer: Lord, I need your wisdom. Guide my thoughts and choices with your clarity and peace. Amen.
Knox United Church, Vancouver
May 5
see... Galatians 6:9
So let us not grow weary in doing what is right, for we will reap at harvest time, if we do not give up.
Meditation:Persistence matters. Even small acts of goodness build the kingdom of God. Keep going.
Prayer:Lord, help me stay faithful in doing good. Encourage me when I grow weary. Amen.
Knox United Church, Vancouver
May 6
see... Psalm 46:1
God is our refuge and strength, a very present help in trouble.
Meditation:God isn’t far off. He is with you right now—a present help. Where do you need His strength today?
Prayer:God, be my refuge in this moment. Shelter me and strengthen me in your love. Amen.
Knox United Church, Vancouver
May 7
see... 2 Corinthians 5:17
So if anyone is in Christ, there is a new creation: everything old has passed away; see, everything has become new!
Meditation: In Christ, every day is a chance to start anew. Embrace the gift of fresh beginnings.
Prayer: Jesus, thank you for making me new. Let my life reflect your transforming grace. Amen.
Knox United Church, Vancouver
May 8
see... Philippians 2:3
Do nothing from selfish ambition or conceit, but in humility regard others as better than yourselves.
Meditation:Humility fosters unity and love. How can you put someone else’s needs before your own today?
Prayer:Lord, teach me true humility. Help me to serve others with a generous and selfless heart. Amen.
Knox United Church, Vancouver
May 9
see... Matthew 11:28
Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest.
Meditation: Jesus invites the weary to find rest in Him. Lay your burdens at His feet.
Prayer: I come to you tired and overwhelmed. Give me rest for my soul. Amen.
Knox United Church, Vancouver
May 10
see... Ephesians 4:2
With all humility and gentleness, with patience, bearing with one another in love.
Meditation:Relationships grow when we are patient and gentle. Practice bearing with others in love today.
Prayer: Lord, help me to walk gently and love patiently, just as you have loved me. Amen.
Knox United Church, Vancouver
May 11
see... Romans 15:13
May the God of hope fill you with all joy and peace in believing, so that you mayabound in hope by the power of the Holy Spirit.
Meditation:Hope overflows from trusting in God. Ask Him to renew your joy and peace today.
Prayer:God of hope, fill me with your joy and peace. Let hope overflow in my heart and life.Amen.
Knox United Church, Vancouver
May 12
see... Psalm 119:105
Your word is a lamp to my feet and a light to my path.
Meditation:God’s Word gives clarity and direction. Spend time in Scripture to guide your next steps.
Prayer:Lord, light my path with your Word. Help me to follow your ways each day. Amen.
Knox United Church, Vancouver
May 1
see... Isaiah 40:29
He gives power to the faint, and strengthens the powerless.
Meditation:When your strength is gone, God steps in. Trust Him to lift you up.
Prayer:Lord, I feel weary. Be my strength and help me rise again. Amen.
Knox United Church, Vancouver
May 14
see... James 4:8
Draw near to God, and he will draw near to you.
Meditation:God is always within reach. Take a step toward Him today.
Prayer:God, I come close to you today. Thank you for always meeting me with grace. Amen.
Knox United Church, Vancouver
May 15
see... Psalm 42:11
Why are you cast down, O my soul, and why are you disquieted within me? Hope inGod.
Meditation:When your soul feels low, lift your eyes to the One who restores hope.
Prayer: Lord, when I feel down, remind me to hope in you again. Amen.
Knox United Church, Vancouver
May 16
see... Proverbs 11:25
A generous person will be enriched, and one who gives water will get water.
Meditation:Generosity flows back to the giver. Pour out kindness today.
Prayer: Lord, help me give freely. Fill me so I can refresh others. Amen.
Knox United Church, Vancouver
May 17
see... Matthew 18:20
For where two or three are gathered in my name, I am there among them.
Meditation:God's presence shows up in community. Treasure the gift of being together.
Prayer: Jesus, thank you for being present when we gather in your name. Amen.
Knox United Church, Vancouver
May 18
see... Romans 8:18
The sufferings of this present time are not worth comparing with the glory about to berevealed.
Meditation:Hardships are not the end of the story. Keep your eyes on the hope ahead.
Prayer: Lord, give me perspective in suffering and hope in your promises. Amen.
Knox United Church, Vancouver
May 19
see... Psalm 37:7
Be still before the Lord, and wait patiently for him.
Meditation:Stillness opens space for God to move. Be patient and watch for Him.
Prayer: God, help me slow down and trust your timing today. Amen.
Knox United Church, Vancouver
May 20
see... 1 Corinthians 15:58
“Be steadfast, immovable, always excelling in the work of the Lord.
Meditation:Stay faithful even when results are unseen. Your work in the Lord is never wasted.
Prayer:Lord, make me steady and strong in your work. Help me not to give up. Amen.
Knox United Church, Vancouver
May 21
see... Hebrews 12:1
Let us run, with perseverance, the race that is set before us.
Meditation:Life is a long race, not a sprint. Run your course with perseverance.
Prayer: God, strengthen my steps for today. Help me keep going. Amen.
Knox United Church, Vancouver
May 22
see... John 16:33
In the world you face persecution. But take courage; I have conquered the world!
Meditation:Trouble is real, but Jesus has overcome it all. Walk in His victory.
Prayer:Jesus, help me face hardship with courage and trust in your triumph. Amen.
Knox United Church, Vancouver
May 23
see... 2 Peter 3:18
Grow in the grace and knowledge of our Lord and Savior Jesus Christ.
Meditation:Spiritual growth is a daily journey. Keep taking small steps in grace
Prayer:Lord, help me grow deeper in your grace today. Keep drawing me closer to you. Amen.
Knox United Church, Vancouver
May 24
see... Psalm 121:1–2
I lift up my eyes to the hills—from where will my help come? My help comes from theLord, who made heaven and earth.
Meditation:Look up. Your help comes not from circumstances, but from the Creator.
Prayer: Lord, lift my eyes from my worries to your strength. Help me trust your steady hand. Amen.
Knox United Church, Vancouver
May 25
see... Psalm 16:11
You show me the path of life. In your presence there is fullness of joy.
Meditation:God’s presence brings life and joy. Stay near to Him and let His joy fill your heart.
Prayer:Lord, lead me in your path today. Let your presence fill me with lasting joy. Amen.
Knox United Church, Vancouver
May 26
see... Matthew 28:20
And remember, I am with you always, to the end of the age.
Meditation:Jesus’ promise is unending presence. You are never alone—lean into that truth today.
Prayer:Jesus, thank you for being with me always. Help me sense your nearness in everymoment. Amen.
Knox United Church, Vancouver
May 27
see... Romans 5:5
“Hope does not disappoint us, because God's love has been poured into our heartsthrough the Holy Spirit.
Meditation:The Holy Spirit fills us with lasting hope. Let that hope carry you today.
Prayer:Holy Spirit, fill me with hope that never fades. Pour your love into my heart again. Amen.
Knox United Church, Vancouver
May 28
see... Proverbs 4:23
Keep your heart with all vigilance, for from it flow the springs of life.
Meditation:What we allow into our hearts shapes our lives. Guard your heart with God’s truth andgrace.
Prayer:God, help me to guard my heart. Let it overflow with your goodness and life. Amen.
Knox United Church, Vancouver
May 29
see... Philippians 4:6
Do not worry about anything, but in everything by prayer and supplication withthanksgiving let your requests be made known to God.
Meditation:Prayer replaces anxiety with peace. Talk to God about everything today.
Prayer: Lord, I bring my needs to you with thanksgiving. Let your peace guard my heart. Amen.
Knox United Church, Vancouver
May 30
see... Ephesians 2:10
For we are what he has made us, created in Christ Jesus for good works.
Meditation:You are created with purpose. Step into the good works God has prepared for you.
Prayer: Creator God, thank you for designing me with purpose. Guide me into the good you’veplanned. Amen.
Knox United Church, Vancouver
May 31
see... Psalm 118:24
This is the day that the Lord has made; let us rejoice and be glad in it.
Meditation:Each day is a gift. Receive it with joy and live it fully.
Prayer:Lord, thank you for today. Help me rejoice in your presence and live with gratitude. Amen.
Knox United Church, Vancouver
for Verse, Meditation and Prayer documentation — PRESS the “i” ICON
April 2026 Daily Meditations
April 1
see... Lamentations 3:22–23
Because of the LORD’s loving kindnesses we are not consumed… they are new every morning; great is your faithfulness.
Meditation:New month, new mercies—same faithful God.
Prayer:Great is your faithfulness; renew me today. Amen.
Knox United Church, Vancouver
April 2
see... John 14:27
Peace I leave with you… not as the world gives. Don’t let your heart be troubled, neither let it be fearful.
Meditation:Christ’s peace is a gift, not a mood. Receive it.
Prayer:Settle my heart with your peace, Jesus. Amen.
Knox United Church, Vancouver
April 3
see... Psalm 37:4
Delight yourself in the LORD; and he will give you the desires of your heart.
Meditation:Delight doesn’t bribe God; it aligns desires with His.
Prayer:Be my delight today, Lord. Amen.
Knox United Church, Vancouver
April 4
see... Isaiah 41:10
Don’t be afraid, for I am with you… I will strengthen you… I will uphold you with my righteous right hand.
Meditation:Courage grows where presence is promised.
Prayer:Uphold me with your strong hand. Amen.
Knox United Church, Vancouver
April 5
see... Matthew 5:6
Blessed are those who hunger and thirst for righteousness, for they shall be filled.
Meditation:Holy hunger is meant to be satisfied—keep seeking.
Prayer:Feed my hunger for your ways, O God. Amen..
Knox United Church, Vancouver
April 6
see... Psalm 84:11
The LORD God is a sun and a shield… no good thing will he withhold from those who walk uprightly.
Meditation:God warms and guards—He is both sun and shield.
Prayer:Be my warmth and my guard today. Amen.
Knox United Church, Vancouver
April 7
see... Romans 15:13
May the God of hope fill you with all joy and peace in believing… that you may abound in hope by the power of the Holy Spirit.
Meditation:Hope multiplies where trust and Spirit-power meet.
Prayer:Fill me with joy, peace, and overflowing hope. Amen.
Knox United Church, Vancouver
April 8
see... Psalm 90:12
So teach us to number our days, that we may gain a heart of wisdom.
Meditation:Count your days to make your days count.
Prayer:Give me a wise heart for today. Amen.
Knox United Church, Vancouver
April 9
see... 1 John 4:18–19
There is no fear in love; but perfect love casts out fear… We love, because he first loved us.
Meditation:Fear melts where first-love is received.
Prayer:Let your perfect love drive out my fear. Amen.
Knox United Church, Vancouver
April 10
see... Psalm 145:18
The LORD is near to all those who call on him, to all who call on him in truth.
Meditation:Nearness is a prayer away.
Prayer:I call on you—draw near to me. Amen.
Knox United Church, Vancouver
April 11
see... Philippians 4:13
I can do all things through Christ who strengthens me.
Meditation:Strength for today is borrowed from Christ
Prayer:Strengthen me for what love requires. Amen.
Knox United Church, Vancouver
April 12
see... Psalm 19:1
The heavens declare the glory of God; the expanse shows his handiwork.
Meditation:Step outside; let creation preach praise to your soul.
Prayer:Open my eyes to your glory in the world. Amen.
Knox United Church, Vancouver
April 13
see... John 6:35
I am the bread of life. He who comes to me will not hunger.
Meditation:Deep hunger is spiritual; come and be fed.
Prayer:Bread of life, satisfy my soul. Amen.
Knox United Church, Vancouver
April 14
see... Psalm 55:22
Cast your burden on the LORD, and he will sustain you.
Meditation:Exchange the weight you carry for the strength He gives.
Prayer:I cast my burdens on you; sustain me, Lord. Amen.
Knox United Church, Vancouver
April 15
see... Proverbs 15:1
A soft answer turns away wrath, but a harsh word stirs up anger.
Meditation:Gentleness disarms. Choose soft strength.
Prayer:Tame my tongue and tender my heart. Amen.
Knox United Church, Vancouver
April 16
see... Isaiah 58:11
The LORD will guide you continually… you will be like a watered garden.
Meditation:Guidance and refreshment are God’s twin gifts for weary travelers.
Prayer:Guide and water my life today. Amen.
Knox United Church, Vancouver
April 17
see... Psalm 34:8
Oh taste and see that the LORD is good! Blessed is the man who takes refuge in him!”
Meditation:Try gratitude—taste goodness.
Prayer:Let me experience your goodness anew. Amen.
Knox United Church, Vancouver
April 18
see... Isaiah 53:5
He was pierced for our transgressions… by his wounds we are healed.”
Meditation:Love bears our wounds and brings our healing.
Prayer:Thank you, Jesus, for suffering love that heals. Amen.
Knox United Church, Vancouver
April 19
see... Psalm 130:5
I wait for the LORD, my soul waits, and in his word do I hope.
Meditation:Waiting rooms can be hope rooms when Scripture speaks.
Prayer:I wait and hope in your word. Amen.
Knox United Church, Vancouver
April 20
see... John 11:25
I am the resurrection and the life. He who believes in me will live, even if he dies.
Meditation:Resurrection begins now—life with Christ that death can’t undo.
Prayer:Risen Lord, raise my faith and my life today. Amen.
Knox United Church, Vancouver
April 21
see... Psalm 16:11
You will show me the path of life. In your presence is fullness of joy.
Meditation:Direction and joy flow from presence.
Prayer:Keep me on your path and in your presence. Amen.
Knox United Church, Vancouver
April 22
see... Colossians 3:2
Set your mind on the things that are above, not on the things that are on the earth.
Meditation:Attention is formation—set it wisely.
Prayer:Lift my thoughts to what endures. Amen.
Knox United Church, Vancouver
April 23
see... Psalm 73:26
My flesh and my heart fail, but God is the strength of my heart and my portion forever.
Meditation:When strength runs out, inheritance of grace remains.
Prayer:Be the strength of my heart, O God. Amen.
Knox United Church, Vancouver
April 24
see... Matthew 7:7
Ask, and it will be given to you. Seek, and you will find. Knock, and it will be opened to you.
Meditation:Keep asking; doors open in God’s time.
Prayer:Give me persistence in prayer and patience in waiting. Amen.
Knox United Church, Vancouver
April 25
see... Psalm 32:8
I will instruct you and teach you in the way which you shall go; I will counsel you with my eye on you.
Meditation:God’s guidance comes with God’s gaze—personal and attentive.
Prayer:Teach and counsel me today, Lord. Amen.
Knox United Church, Vancouver
April 26
see... 1 Thessalonians 5:16–18
Rejoice always. Pray without ceasing. In everything give thanks; for this is God’s will for you in Christ Jesus.
Meditation:God’s will is a rhythm: joy, prayer, thanks.
Prayer:Tune my day to your rhythm, Lord. Amen.
Knox United Church, Vancouver
April 27
see... Psalm 118:24
This is the day which the LORD has made. We will rejoice and be glad in it.
Meditation:Today is a gift—open it with gladness.
Prayer:I rejoice in your gift of today. Amen.
Knox United Church, Vancouver- April 28thGalatians 6:9
Let us not be weary in doing good, for we will reap in due season, if we don’t give up.
Meditation:Don’t measure harvest by today’s field—keep sowing.
Prayer:Give me endurance to keep doing good. Amen.
Knox United Church, Vancouver
April 29
see... Psalm 119:105
Your word is a lamp to my feet, and a light for my path.
Meditation:Scripture doesn’t always show the whole road—just the next step.
Prayer:Light the next step, Lord. Amen.
Knox United Church, Vancouver
April 30
see... Ephesians 3:20–21
Now to him who is able to do exceedingly abundantly above all that we ask or think… to him be the glory.
Meditation:God’s capacity exceeds your imagining; aim prayers accordingly.
Prayer:Do more than I can ask or think—for your glory. Amen.
Knox United Church, Vancouver
for Verse, Meditation and Prayer documentation — PRESS the “i” ICON
March 2026 Daily Meditations
March 1
see... Psalm 27:1
The LORD is my light and my salvation; whom shall I fear? The LORD is the stronghold of my life; of whom shall I be afraid?
Meditation:Fear loses power in the presence of God’s steady light. Begin the month facing the One who stands with you.
Prayer:Light of my life, push back every shadow with your nearness. Amen.
Knox United Church, Vancouver
March 2
see... Isaiah 43:2
When you pass through the waters, I will be with you; and through the rivers, they shall not overflow you.
Meditation:God doesn’t promise a detour around deep waters, but a hand to hold within them.
Prayer:Stay with me in every current, O Lord. Amen.
Knox United Church, Vancouver
March 3
see... Matthew 11:28
Come to me, all you who labor and are heavily burdened, and I will give you rest.
Meditation:Rest is received, not achieved. Bring the whole weight of today to Jesus.
Prayer:Jesus, I come tired. Give me your rest. Amen.
Knox United Church, Vancouver
March 4
see... Psalm 121:1–2
I lift up my eyes to the hills. From where does my help come? My help comes from the LORD, who made heaven and earth.
Meditation:Help has a Maker’s mark. Look up; help is on the way.
Prayer:Maker of all, be my help today. Amen.
Knox United Church, Vancouver
March 5
see... Joel 2:13
Return to the LORD your God, for he is gracious and merciful, slow to anger, and abundant in loving kindness.
Meditation:Returning is always met by mercy. Turn your steps home.
Prayer:Gracious God, receive my returning and restore my heart. Amen.
Knox United Church, Vancouver
March 6
see... Romans 12:12
Rejoice in hope; be patient in affliction; continue steadfastly in prayer.
Meditation:Three anchors for stormy days: joy, patience, and prayer.
Prayer:Fasten me to hope, O God, and keep me praying. Amen.
Knox United Church, Vancouver
March 7
see... Psalm 51:10
Create in me a clean heart, O God, and renew a right spirit within me.
Meditation:Let God do renovation work inside—spring cleaning for the soul.
Prayer:Cleanse and renew me, Lord. Amen.
Knox United Church, Vancouver
March 8
see... Philippians 4:6–7
In nothing be anxious… with thanksgiving let your requests be made known to God. And the peace of God… will guard your hearts and your thoughts in Christ Jesus.
Meditation:Thanksgiving opens the door; peace stands guard.
Prayer:I bring my needs with thanks. Guard my heart with your peace. Amen.
Knox United Church, Vancouver
March 9
see... John 8:12
I am the light of the world. He who follows me will not walk in the darkness, but will have the light of life.
Meditation:Follow the Light and you’ll carry light.
Prayer:Lead me, Light of life. Amen.
Knox United Church, Vancouver
March 10
see... Proverbs 3:5–6
Trust in the LORD with all your heart… In all your ways acknowledge him, and he will make your paths straight.
Meditation:Clarity often comes after trust, not before it.
Prayer:I trust you with this day—make the path plain. Amen.
Knox United Church, Vancouver
March 11
see... Psalm 34:18
The LORD is near to those who have a broken heart, and saves those who are crushed in spirit.
Meditation:Nearness is God’s medicine for aching places.
Prayer:Healer of hearts, be near to mine. Amen.
Knox United Church, Vancouver
March 12
see... Ephesians 2:10
We are his workmanship, created in Christ Jesus for good works… that we should walk in them.
Meditation:You are crafted on purpose for a purpose.
Prayer:Lead me into today’s good works, Lord. Amen.
Knox United Church, Vancouver
March 13
see... Isaiah 26:3
You will keep whoever’s mind is stayed on you in perfect peace; because he trusts in you.
Meditation:Peace follows focus. Fix your thoughts on God.
Prayer:Fix my mind on you, and steady my heart. Amen.
Knox United Church, Vancouver
March 14
see... 1 Peter 5:7
Casting all your worries on him, because he cares for you.
Meditation:Care is traded, not shared—give it all to Him.
Prayer:Caring God, I place my worries in your hands. Amen.
Knox United Church, Vancouver
March 15
see... Hebrews 12:1
Let us run with endurance the race that is set before us.
Meditation:Your race, your pace—keep going.
Prayer:Strengthen my stride today, Lord. Amen.
Knox United Church, Vancouver
March 16
see... Micah 6:8
What does the LORD require of you, but to do justice, to love kindness, and to walk humbly with your God?
Meditation:A simple rule for complex days: justice, kindness, humility.
Prayer:Train my steps to match your heart. Amen.
Knox United Church, Vancouver
March 17
see... Psalm 23:1–2
The LORD is my shepherd; I shall not want. He makes me lie down in green pastures; he leads me beside still waters.
Meditation:The Shepherd provides, leads, and calms. Receive his care.
Prayer:Shepherd me today, O God. Amen.
Knox United Church, Vancouver
March 18
see... Romans 8:38–39
Nothing… will be able to separate us from the love of God, which is in Christ Jesus our Lord.
Meditation:Nothing means nothing. Rest in inseparable love.
Prayer:Hold me fast in your love. Amen.
Knox United Church, Vancouver
March 19
see... James 1:5
If any of you lacks wisdom, let him ask of God, who gives to all liberally… and it will begiven to him.
Meditation:Ask simply; receive generously.
Prayer:Grant me wisdom for today’s choices. Amen.
Knox United Church, Vancouver
March 20
see... Psalm 46:1
God is our refuge and strength, a very present help in trouble.
Meditation:Help is not just promised; it’s present.
Prayer:Be my refuge and strength now, Lord. Amen.
Knox United Church, Vancouver
March 21
see... John 15:5
I am the vine; you are the branches… apart from me you can do nothing.
Meditation:Stay connected; fruit follows.
Prayer:Keep me abiding in you, Jesus. Amen.
Knox United Church, Vancouver
March 22
see... Psalm 19:14
Let the words of my mouth and the meditation of my heart be acceptable in your sight. LORD.
Meditation:Let thought and speech become prayer.
Prayer:Shape my inner and outer words today. Amen.
Knox United Church, Vancouver
March 23
see... Matthew 6:33
Seek first God’s Kingdom and his righteousness; and all these things will be added toyou.
Meditation:Order your loves; peace follows
Prayer:First your kingdom, then everything else. Amen.
Knox United Church, Vancouver
March 24
see... Psalm 103:2-4
Bless the LORD, my soul who forgives all your sins; who heals all your diseases; who redeems your life from the pit.
Meditation:Remembering fuels gratitude; gratitude fuels worship.
Prayer:Help me rehearse your goodness, Lord. Amen.
Knox United Church, Vancouver
March 25
see... Luke 1:38
Behold, the Lord’s servant; be it to me according to your word.
Meditation:Mary’s yes still teaches us courageous trust.
Prayer:Let it be with me according to your word. Amen.
Knox United Church, Vancouver
March 26
see... Proverbs 4:23
Keep your heart with all diligence, for out of it is the wellspring of life.
Meditation:Guard the source; life flows from there.
Prayer:Keep my heart alive and clean, O God. Amen.
Knox United Church, Vancouver
March 27
see... Philippians 1:6
He who began a good work in you will complete it.
Meditation:Progress may be slow, but God finishes what He starts.
Prayer:Complete your good work in me. Amen.
Knox United Church, Vancouver
March 28
see... Psalm 139:23–24
Search me, God… see if there is any wicked way in me; and lead me in the everlasting way.
Meditation:Invite the gentle inspection that leads to freedom.
Prayer:Search, reveal, and lead me onward. Amen.
Knox United Church, Vancouver
March 29
see... 2 Corinthians 5:17
If anyone is in Christ, he is a new creation; the old things have passed away.
Meditation:In Christ, newness is not a goal—it’s your identity.
Prayer:Help me live from my new life in you. Amen.
Knox United Church, Vancouver
March 30
see... Psalm 40:1–2
I waited patiently for the LORD… He brought me up out of a pit, out of the miry clay, and set my feet on a rock.
Meditation:Waiting can be rescue in slow motion.
Prayer:Set my feet on solid ground, faithful God. Amen.
Knox United Church, Vancouver
March 31
see... Jude 24–25
Now to him who is able to keep you from stumbling… to the only God… be glory.
Meditation:God’s keeping power meets your every step.
Prayer:Keep me steady and give you glory. Amen.
Knox United Church, Vancouver
for Verse, Meditation and Prayer documentation — PRESS the “i” ICON
February 2026 Daily Meditations
February 5
see... Matthew 11:28
Come to me… I will give you rest.
Meditation:Rest is received, not achieved.
Prayer: I come tired, Jesus—give me your rest. Amen.
Knox United Church, Vancouver
February 6
see... Romans 5:5
Hope does not disappoint… God’s love poured into our hearts.
Meditation:Hope holds because love roots it.
Prayer: Pour your love into my heart today. Amen.
Knox United Church, Vancouver
February 7
see... Proverbs 3:5–6
Trust in the Lord… and he will make straight your paths.
Meditation:Trust clears the road ahead.
Prayer:I trust you with my whole heart, Lord. Amen.
Knox United Church, Vancouver
February 8
see... Isaiah 55:6
Seek the Lord while he may be found.
Meditation:Seeking is answered by finding.
Prayer:I seek you today—let me find you near. Amen.
Knox United Church, Vancouver
February 9
see... Psalm 19:1
The heavens are telling the glory of God.
Meditation:Creation is today’s call to worship.
Prayer: Open my eyes to your glory around me. Amen.
Knox United Church, Vancouver
February 10
see... Ephesians 4:2
With all humility and gentleness… bearing with one another in love.
Meditation:Gentleness is strength under control.
Prayer:Make me gentle and patient today, Lord. Amen
Knox United Church, Vancouver
February 11
see... Psalm 23:1
The Lord is my shepherd; I shall not want.
Meditation:Contentment grows where trust is planted.
Prayer:Shepherd me into contentment, God. Amen..
Knox United Church, Vancouver
February 12
see... John 13:34
Love one another as I have loved you.
Meditation:Measure love by the cross, not convenience.
Prayer:Teach me cruciform love, Jesus. Amen.
Knox United Church, Vancouver
February 13
see... Psalm 51:10
Create in me a clean heart, O God.”
Meditation:Repentance is God’s renovation project.
Prayer:Cleanse and renew my heart today. Amen.
Knox United Church, Vancouver
February 14
see... John 4:19
We love because he first loved us.
Meditation: All love begins as response.
Prayer:Let your first-love fuel my love for others. Amen.
Knox United Church, Vancouver
February 15
see... Hebrews 12:1
Run with perseverance the race set before us.
Meditation:Stay in your lane; keep your pace.
Prayer:Strengthen my stride for today’s race. Amen.
Knox United Church, Vancouver
February 16
see... Matthew 6:34
…do not worry about tomorrow…
Meditation:Grace is dated today.
Prayer:Keep me present to your provision now. Amen.
Knox United Church, Vancouver
February 17
see... Psalm 27:14
Wait for the Lord; be strong.
Meditation:Courage grows in the waiting room.
Prayer:Give me strong patience, Lord. Amen.
Knox United Church, Vancouver
February 18
see... Romans 12:2
…be transformed by the renewing of your minds…
Meditation:Think new to live new.
Prayer:Renew my mind by your Spirit and word. Amen.
Knox United Church, Vancouver
February 19
see... Isaiah 26:3
You keep in perfect peace those whose minds are stayed on you.
Meditation:Peace follows focus.
Prayer:Fix my thoughts on you, Lord. Amen.
Knox United Church, Vancouver
February 20
see... Matthew 5:6
Blessed are those who hunger and thirst for righteousness,…
Meditation:Holy hunger is a gift—feed it.
Prayer:Stir my appetite for your ways, God. Amen.
Knox United Church, Vancouver
February 21
see... Psalm 32:7
You are my hiding place,...
Meditation:Safety is a Presence, not a place.
Prayer:Hide me in you today, O Lord. Amen.
Knox United Church, Vancouver
February 22
see... 2 Corinthians 5:17
…if anyone is in Christ… new creation:..
Meditation:Newness is your truest story.
Prayer:Let me live from my new identity in you. Amen.
Knox United Church, Vancouver
February 23
see... Psalm 103:2
Bless the Lord… and do not forget all his benefits – ...
Meditation:Remembering fuels worship.
Prayer:Help me rehearse your goodness today. Amen.
Knox United Church, Vancouver
February 24
see... John 8:12
…I am the light of the world…
Meditation:Walk behind the Light to avoid the ditch.
Prayer:Lead me, Light of life. Amen.
Knox United Church, Vancouver
February 25
see... Proverbs 4:23
Keep your heart with all vigilance,.
Meditation:Guard the wellspring; everything flows from it.
Prayer:Keep my heart alive and clean, Lord. Amen.
Knox United Church, Vancouver
February 26
see... Galatians 2:20
…it is no longer I who live, but Christ who lives in me…
Meditation:Let Christ be the life within your life.
Prayer:Live your life through me today, Jesus. Amen.
Knox United Church, Vancouver
February 27
see... Psalm 34:8
…taste and see that the Lord is good;…
Meditation:Experience precedes explanation.
Prayer:Let me taste your goodness in ordinary moments. Amen.
Knox United Church, Vancouver
February 28
see... Ephesians 3:20
.far more than all we ask or imagine,...
Meditation:God’s capacity exceeds your requests.
Prayer:Do more than I can imagine for your glory, Lord. Amen.
Knox United Church, Vancouver
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January 2026 Daily Meditations
January 1
see... Lamentations 3:22–23
His mercies… are new every morning.
Meditation:Begin the year with mercy. God’s newness meets you right where you are.
Prayer:God of new mercies, renew my mind and my path today. Amen.
Knox United Church, Vancouver
January 2
see...Proverbs 16:9
The human mind plans the way, but the Lord directs the steps.
Meditation:Make plans, then hold them open to God’s leading.
Prayer:Guide my steps, Lord, and shape my plans for good. Amen.
Knox United Church, Vancouver
January 3
see...Psalm 37:5
Commit your way to the Lord… and he will act.
Meditation:Surrender is the doorway to God’s action.
Prayer:I entrust this day to you, Lord—act in and through me. Amen.
Knox United Church, Vancouver
January 4
see... Isaiah 43:19
I am about to do a new thing;...
Meditation:Watch for the quiet sprout of newness breaking the soil of routine.
Prayer:Open my eyes to your new work, O God. Amen.
Knox United Church, Vancouver
January 5
see...Psalm 25:5
Lead me in your truth and teach me,...
Meditation:Becoming is a lesson; ask to be taught today.
Prayer:Teacher God, lead me along your trustworthy path. Amen.
Knox United Church, Vancouver
January 6
see... Matthew 2:11
…they offered him gifts...
Meditation:On Epiphany, offer what you have—worship is your best gift.
Prayer:Jesus, I lay my gifts before you with joy. Amen.
Knox United Church, Vancouver
January 7
see... 1 John 1:7
…walk in the light as he himself is in the light.
Meditation:Honesty with God brings freedom.
Prayer:Light of the world, lead me into truthful living. Amen.
Knox United Church, Vancouver
January 8
see... Philippians 4:6
…in everything by prayer… let your requests be made known to God.
Meditation:Trade worry for prayer—again and again.
Prayer:I bring my concerns to you, Lord; give me your peace. Amen.
Knox United Church, Vancouver
January 9
see... Psalm 121:2
My help comes from the Lord,...
Meditation:Help has a name; look up.
Prayer:Helper God, steady and strengthen me today. Amen.
Knox United Church, Vancouver
January 10
see... James 1:5
If any lacks wisdom, ask God,...
Meditation:Ask boldly; God gives generously.
Prayer:Grant me wisdom for each decision, Lord. Amen.
Knox United Church, Vancouver
January 11
see... Isaiah 40:31
…those who wait for the Lord shall renew their strength,…
Meditation:Waiting is training; hope grows muscle.
Prayer:Renew my strength as I wait on you. Amen.
Knox United Church, Vancouver
January 12
see... Romans 12:12
Rejoice in hope, be patient in suffering, persevere in prayer.
Meditation:Three moves for tough days: joy, patience, prayer.
Prayer:Anchor me in hope and endurance today. Amen.
Knox United Church, Vancouver
January 13
see... Psalm 139:23
Search me, O God, and know my heart;...
Meditation:ALet God’s gaze heal what you hide.
Prayer:Search me and shape me in love, Lord. Amen.
Knox United Church, Vancouver- January 14
see... Matthew 5:9
Blessed are the peacemakers,..
Meditation:Peace is made, not stumbled upon.
Prayer:Make me an instrument of your peace today. Amen.
Knox United Church, Vancouver
January 15
see... Colossians 3:17
…do everything… giving thanks to God.
Meditation:Gratitude turns tasks into worship.
Prayer:Let thankfulness flavor my work and words. Amen.
Knox United Church, Vancouver
January 16
see... 2 Corinthians 12:9
My grace is sufficient for you,…
Meditation:Limits invite grace to shine.
Prayer:Be strong in my weakness today, Lord. Amen.
Knox United Church, Vancouver
January 17
see... Micah 6:8
…do justice, love kindness, walk humbly...
Meditation:Simple words; lifelong practice.
Prayer:Train my steps in justice, kindness, and humility. Amen.
Knox United Church, Vancouver
January 18
see... Psalm 46:10
Be still, and know that I am God!...
Meditation:Stillness is how the soul hears.
Prayer:Quiet me to know you, O God. Amen.
Knox United Church, Vancouver
January 19
see... John 15:5
…apart from me you can do nothing.
Meditation:Stay connected; fruit follows.
Prayer:Keep me abiding in you, Jesus. Amen.
Knox United Church, Vancouver
January 20
see... Hebrews 10:24
…provoke one another to love and good deeds,...
Meditation:Be someone’s holy nudge today.
Prayer:Use me to spark love and goodness, Lord. Amen.
Knox United Church, Vancouver
January 21
see... Psalm 1:3
..like a tree planted by streams of water,...
Meditation:Roots first, fruit later.
Prayer:Plant me deep in your word, God. Amen.
Knox United Church, Vancouver
January 22
see... Ephesians 2:10
..created in Christ Jesus for good works,...
Meditation:Purpose is a gift to receive and live.
Prayer:Lead me into today’s good works prepared by you. Amen.
Knox United Church, Vancouver
January 23
see... Psalm 19:14
Let the words of my mouth… be acceptable...
Meditation:Let speech become prayer
Prayer:Shape my words and thoughts to honor you. Amen.
Knox United Church, Vancouver
January 24
see... Romans 8:28
…all things work together for good…
Meditation:God weaves with dark and light threads
Prayer:I trust your goodness at work in all things. Amen.
Knox United Church, Vancouver
January 25
see... 1 Peter 5:7
Cast all your anxiety on him,...
Meditation:Offload fear; God’s hands are open.
Prayer:I place my worries with you, caring God. Amen.
Knox United Church, Vancouver
January 26
see... Galatians 6:9
Do not grow weary in doing what is right,...
Meditation:Perseverance is love with long legs.
Prayer:Strengthen my endurance for good. Amen.
Knox United Church, Vancouver
January 27
see... Psalm 34:18
The Lord is near to the brokenhearted...
Meditation:God’s nearness is balm for bruised places.
Prayer:Hold the hurting—hold me—close today. Amen.
Knox United Church, Vancouver
January 28
see... Philippians 2:3
…in humility regard others as better than yourselves.
Meditation:Humility makes room for grace.
Prayer:Lower my pride; raise my love. Amen.
Knox United Church, Vancouver
January 29
see... Matthew 6:33
Seek first the kingdom of God...
Meditation:Order your loves; peace follows.
Prayer:First your kingdom, Lord—then everything else. Amen.
Knox United Church, Vancouver
January 30
see... Psalm 27:1
The Lord is my light and my salvation;...
Meditation:Light has already won; walk in it.
Prayer:Shine through my fears, O God. Amen.
Knox United Church, Vancouver
January 31
see... Jude 24
Now to him who is able to keep you from falling,...
Meditation:God’s keeping is steadier than your grip
Prayer:Keep me standing in your grace, Lord. Amen.
Knox United Church, Vancouver
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