from Rev Dr Richard Chung
April 2026 Daily Meditations
April 5
see... Matthew 5:6
Blessed are those who hunger and thirst for righteousness, for they shall be filled.
Meditation:Holy hunger is meant to be satisfied—keep seeking.
Prayer:Feed my hunger for your ways, O God. Amen..
Knox United Church, Vancouver
April 4
see... Isaiah 41:10
Don’t be afraid, for I am with you… I will strengthen you… I will uphold you with my righteous right hand.
Meditation:Courage grows where presence is promised.
Prayer:Uphold me with your strong hand. Amen.
Knox United Church, Vancouver
April 3
see... Psalm 37:4
Delight yourself in the LORD; and he will give you the desires of your heart.
Meditation:Delight doesn’t bribe God; it aligns desires with His.
Prayer:Be my delight today, Lord. Amen.
Knox United Church, Vancouver
April 2
see... John 14:27
Peace I leave with you… not as the world gives. Don’t let your heart be troubled, neither let it be fearful.
Meditation:Christ’s peace is a gift, not a mood. Receive it.
Prayer:Settle my heart with your peace, Jesus. Amen.
Knox United Church, Vancouver
April 1
see... Lamentations 3:22–23
Because of the LORD’s loving kindnesses we are not consumed… they are new every morning; great is your faithfulness.
Meditation:New month, new mercies—same faithful God.
Prayer:Great is your faithfulness; renew me today. Amen.
Knox United Church, Vancouver
for Verse, Meditation and Prayer documentation — PRESS the “i” ICON
March 2026 Daily Meditations
March 1
see... Psalm 27:1
The LORD is my light and my salvation; whom shall I fear? The LORD is the stronghold of my life; of whom shall I be afraid?
Meditation:Fear loses power in the presence of God’s steady light. Begin the month facing the One who stands with you.
Prayer:Light of my life, push back every shadow with your nearness. Amen.
Knox United Church, Vancouver
March 2
see... Isaiah 43:2
When you pass through the waters, I will be with you; and through the rivers, they shall not overflow you.
Meditation:God doesn’t promise a detour around deep waters, but a hand to hold within them.
Prayer:Stay with me in every current, O Lord. Amen.
Knox United Church, Vancouver
March 3
see... Matthew 11:28
Come to me, all you who labor and are heavily burdened, and I will give you rest.
Meditation:Rest is received, not achieved. Bring the whole weight of today to Jesus.
Prayer:Jesus, I come tired. Give me your rest. Amen.
Knox United Church, Vancouver
March 4
see... Psalm 121:1–2
I lift up my eyes to the hills. From where does my help come? My help comes from the LORD, who made heaven and earth.
Meditation:Help has a Maker’s mark. Look up; help is on the way.
Prayer:Maker of all, be my help today. Amen.
Knox United Church, Vancouver
March 5
see... Joel 2:13
Return to the LORD your God, for he is gracious and merciful, slow to anger, and abundant in loving kindness.
Meditation:Returning is always met by mercy. Turn your steps home.
Prayer:Gracious God, receive my returning and restore my heart. Amen.
Knox United Church, Vancouver
March 6
see... Romans 12:12
Rejoice in hope; be patient in affliction; continue steadfastly in prayer.
Meditation:Three anchors for stormy days: joy, patience, and prayer.
Prayer:Fasten me to hope, O God, and keep me praying. Amen.
Knox United Church, Vancouver
March 7
see... Psalm 51:10
Create in me a clean heart, O God, and renew a right spirit within me.
Meditation:Let God do renovation work inside—spring cleaning for the soul.
Prayer:Cleanse and renew me, Lord. Amen.
Knox United Church, Vancouver
March 8
see... Philippians 4:6–7
In nothing be anxious… with thanksgiving let your requests be made known to God. And the peace of God… will guard your hearts and your thoughts in Christ Jesus.
Meditation:Thanksgiving opens the door; peace stands guard.
Prayer:I bring my needs with thanks. Guard my heart with your peace. Amen.
Knox United Church, Vancouver
March 9
see... John 8:12
I am the light of the world. He who follows me will not walk in the darkness, but will have the light of life.
Meditation:Follow the Light and you’ll carry light.
Prayer:Lead me, Light of life. Amen.
Knox United Church, Vancouver
March 10
see... Proverbs 3:5–6
Trust in the LORD with all your heart… In all your ways acknowledge him, and he will make your paths straight.
Meditation:Clarity often comes after trust, not before it.
Prayer:I trust you with this day—make the path plain. Amen.
Knox United Church, Vancouver
March 11
see... Psalm 34:18
The LORD is near to those who have a broken heart, and saves those who are crushed in spirit.
Meditation:Nearness is God’s medicine for aching places.
Prayer:Healer of hearts, be near to mine. Amen.
Knox United Church, Vancouver
March 12
see... Ephesians 2:10
We are his workmanship, created in Christ Jesus for good works… that we should walk in them.
Meditation:You are crafted on purpose for a purpose.
Prayer:Lead me into today’s good works, Lord. Amen.
Knox United Church, Vancouver
March 13
see... Isaiah 26:3
You will keep whoever’s mind is stayed on you in perfect peace; because he trusts in you.
Meditation:Peace follows focus. Fix your thoughts on God.
Prayer:Fix my mind on you, and steady my heart. Amen.
Knox United Church, Vancouver
March 14
see... 1 Peter 5:7
Casting all your worries on him, because he cares for you.
Meditation:Care is traded, not shared—give it all to Him.
Prayer:Caring God, I place my worries in your hands. Amen.
Knox United Church, Vancouver
March 15
see... Hebrews 12:1
Let us run with endurance the race that is set before us.
Meditation:Your race, your pace—keep going.
Prayer:Strengthen my stride today, Lord. Amen.
Knox United Church, Vancouver
March 16
see... Micah 6:8
What does the LORD require of you, but to do justice, to love kindness, and to walk humbly with your God?
Meditation:A simple rule for complex days: justice, kindness, humility.
Prayer:Train my steps to match your heart. Amen.
Knox United Church, Vancouver
March 17
see... Psalm 23:1–2
The LORD is my shepherd; I shall not want. He makes me lie down in green pastures; he leads me beside still waters.
Meditation:The Shepherd provides, leads, and calms. Receive his care.
Prayer:Shepherd me today, O God. Amen.
Knox United Church, Vancouver
March 18
see... Romans 8:38–39
Nothing… will be able to separate us from the love of God, which is in Christ Jesus our Lord.
Meditation:Nothing means nothing. Rest in inseparable love.
Prayer:Hold me fast in your love. Amen.
Knox United Church, Vancouver
March 19
see... James 1:5
If any of you lacks wisdom, let him ask of God, who gives to all liberally… and it will begiven to him.
Meditation:Ask simply; receive generously.
Prayer:Grant me wisdom for today’s choices. Amen.
Knox United Church, Vancouver
March 20
see... Psalm 46:1
God is our refuge and strength, a very present help in trouble.
Meditation:Help is not just promised; it’s present.
Prayer:Be my refuge and strength now, Lord. Amen.
Knox United Church, Vancouver
March 21
see... John 15:5
I am the vine; you are the branches… apart from me you can do nothing.
Meditation:Stay connected; fruit follows.
Prayer:Keep me abiding in you, Jesus. Amen.
Knox United Church, Vancouver
March 22
see... Psalm 19:14
Let the words of my mouth and the meditation of my heart be acceptable in your sight. LORD.
Meditation:Let thought and speech become prayer.
Prayer:Shape my inner and outer words today. Amen.
Knox United Church, Vancouver
March 23
see... Matthew 6:33
Seek first God’s Kingdom and his righteousness; and all these things will be added toyou.
Meditation:Order your loves; peace follows
Prayer:First your kingdom, then everything else. Amen.
Knox United Church, Vancouver
March 24
see... Psalm 103:2-4
Bless the LORD, my soul who forgives all your sins; who heals all your diseases; who redeems your life from the pit.
Meditation:Remembering fuels gratitude; gratitude fuels worship.
Prayer:Help me rehearse your goodness, Lord. Amen.
Knox United Church, Vancouver
March 25
see... Luke 1:38
Behold, the Lord’s servant; be it to me according to your word.
Meditation:Mary’s yes still teaches us courageous trust.
Prayer:Let it be with me according to your word. Amen.
Knox United Church, Vancouver
March 26
see... Proverbs 4:23
Keep your heart with all diligence, for out of it is the wellspring of life.
Meditation:Guard the source; life flows from there.
Prayer:Keep my heart alive and clean, O God. Amen.
Knox United Church, Vancouver
March 27
see... Philippians 1:6
He who began a good work in you will complete it.
Meditation:Progress may be slow, but God finishes what He starts.
Prayer:Complete your good work in me. Amen.
Knox United Church, Vancouver
March 28
see... Psalm 139:23–24
Search me, God… see if there is any wicked way in me; and lead me in the everlasting way.
Meditation:Invite the gentle inspection that leads to freedom.
Prayer:Search, reveal, and lead me onward. Amen.
Knox United Church, Vancouver
March 29
see... 2 Corinthians 5:17
If anyone is in Christ, he is a new creation; the old things have passed away.
Meditation:In Christ, newness is not a goal—it’s your identity.
Prayer:Help me live from my new life in you. Amen.
Knox United Church, Vancouver
March 30
see... Psalm 40:1–2
I waited patiently for the LORD… He brought me up out of a pit, out of the miry clay, and set my feet on a rock.
Meditation:Waiting can be rescue in slow motion.
Prayer:Set my feet on solid ground, faithful God. Amen.
Knox United Church, Vancouver
March 31
see... Jude 24–25
Now to him who is able to keep you from stumbling… to the only God… be glory.
Meditation:God’s keeping power meets your every step.
Prayer:Keep me steady and give you glory. Amen.
Knox United Church, Vancouver
for Verse, Meditation and Prayer documentation — PRESS the “i” ICON
February 2026 Daily Meditations
February 5
see... Matthew 11:28
Come to me… I will give you rest.
Meditation:Rest is received, not achieved.
Prayer: I come tired, Jesus—give me your rest. Amen.
Knox United Church, Vancouver
February 6
see... Romans 5:5
Hope does not disappoint… God’s love poured into our hearts.
Meditation:Hope holds because love roots it.
Prayer: Pour your love into my heart today. Amen.
Knox United Church, Vancouver
February 7
see... Proverbs 3:5–6
Trust in the Lord… and he will make straight your paths.
Meditation:Trust clears the road ahead.
Prayer:I trust you with my whole heart, Lord. Amen.
Knox United Church, Vancouver
February 8
see... Isaiah 55:6
Seek the Lord while he may be found.
Meditation:Seeking is answered by finding.
Prayer:I seek you today—let me find you near. Amen.
Knox United Church, Vancouver
February 9
see... Psalm 19:1
The heavens are telling the glory of God.
Meditation:Creation is today’s call to worship.
Prayer: Open my eyes to your glory around me. Amen.
Knox United Church, Vancouver
February 10
see... Ephesians 4:2
With all humility and gentleness… bearing with one another in love.
Meditation:Gentleness is strength under control.
Prayer:Make me gentle and patient today, Lord. Amen
Knox United Church, Vancouver
February 11
see... Psalm 23:1
The Lord is my shepherd; I shall not want.
Meditation:Contentment grows where trust is planted.
Prayer:Shepherd me into contentment, God. Amen..
Knox United Church, Vancouver
February 12
see... John 13:34
Love one another as I have loved you.
Meditation:Measure love by the cross, not convenience.
Prayer:Teach me cruciform love, Jesus. Amen.
Knox United Church, Vancouver
February 13
see... Psalm 51:10
Create in me a clean heart, O God.”
Meditation:Repentance is God’s renovation project.
Prayer:Cleanse and renew my heart today. Amen.
Knox United Church, Vancouver
February 14
see... John 4:19
We love because he first loved us.
Meditation: All love begins as response.
Prayer:Let your first-love fuel my love for others. Amen.
Knox United Church, Vancouver
February 15
see... Hebrews 12:1
Run with perseverance the race set before us.
Meditation:Stay in your lane; keep your pace.
Prayer:Strengthen my stride for today’s race. Amen.
Knox United Church, Vancouver
February 16
see... Matthew 6:34
…do not worry about tomorrow…
Meditation:Grace is dated today.
Prayer:Keep me present to your provision now. Amen.
Knox United Church, Vancouver
February 17
see... Psalm 27:14
Wait for the Lord; be strong.
Meditation:Courage grows in the waiting room.
Prayer:Give me strong patience, Lord. Amen.
Knox United Church, Vancouver
February 18
see... Romans 12:2
…be transformed by the renewing of your minds…
Meditation:Think new to live new.
Prayer:Renew my mind by your Spirit and word. Amen.
Knox United Church, Vancouver
February 19
see... Isaiah 26:3
You keep in perfect peace those whose minds are stayed on you.
Meditation:Peace follows focus.
Prayer:Fix my thoughts on you, Lord. Amen.
Knox United Church, Vancouver
February 20
see... Matthew 5:6
Blessed are those who hunger and thirst for righteousness,…
Meditation:Holy hunger is a gift—feed it.
Prayer:Stir my appetite for your ways, God. Amen.
Knox United Church, Vancouver
February 21
see... Psalm 32:7
You are my hiding place,...
Meditation:Safety is a Presence, not a place.
Prayer:Hide me in you today, O Lord. Amen.
Knox United Church, Vancouver
February 22
see... 2 Corinthians 5:17
…if anyone is in Christ… new creation:..
Meditation:Newness is your truest story.
Prayer:Let me live from my new identity in you. Amen.
Knox United Church, Vancouver
February 23
see... Psalm 103:2
Bless the Lord… and do not forget all his benefits – ...
Meditation:Remembering fuels worship.
Prayer:Help me rehearse your goodness today. Amen.
Knox United Church, Vancouver
February 24
see... John 8:12
…I am the light of the world…
Meditation:Walk behind the Light to avoid the ditch.
Prayer:Lead me, Light of life. Amen.
Knox United Church, Vancouver
February 25
see... Proverbs 4:23
Keep your heart with all vigilance,.
Meditation:Guard the wellspring; everything flows from it.
Prayer:Keep my heart alive and clean, Lord. Amen.
Knox United Church, Vancouver
February 26
see... Galatians 2:20
…it is no longer I who live, but Christ who lives in me…
Meditation:Let Christ be the life within your life.
Prayer:Live your life through me today, Jesus. Amen.
Knox United Church, Vancouver
February 27
see... Psalm 34:8
…taste and see that the Lord is good;…
Meditation:Experience precedes explanation.
Prayer:Let me taste your goodness in ordinary moments. Amen.
Knox United Church, Vancouver
February 28
see... Ephesians 3:20
.far more than all we ask or imagine,...
Meditation:God’s capacity exceeds your requests.
Prayer:Do more than I can imagine for your glory, Lord. Amen.
Knox United Church, Vancouver
for Verse, Meditation and Prayer documentation — PRESS the “i” ICON
January 2026 Daily Meditations
January 1
see... Lamentations 3:22–23
His mercies… are new every morning.
Meditation:Begin the year with mercy. God’s newness meets you right where you are.
Prayer:God of new mercies, renew my mind and my path today. Amen.
Knox United Church, Vancouver
January 2
see...Proverbs 16:9
The human mind plans the way, but the Lord directs the steps.
Meditation:Make plans, then hold them open to God’s leading.
Prayer:Guide my steps, Lord, and shape my plans for good. Amen.
Knox United Church, Vancouver
January 3
see...Psalm 37:5
Commit your way to the Lord… and he will act.
Meditation:Surrender is the doorway to God’s action.
Prayer:I entrust this day to you, Lord—act in and through me. Amen.
Knox United Church, Vancouver
January 4
see... Isaiah 43:19
I am about to do a new thing;...
Meditation:Watch for the quiet sprout of newness breaking the soil of routine.
Prayer:Open my eyes to your new work, O God. Amen.
Knox United Church, Vancouver
January 5
see...Psalm 25:5
Lead me in your truth and teach me,...
Meditation:Becoming is a lesson; ask to be taught today.
Prayer:Teacher God, lead me along your trustworthy path. Amen.
Knox United Church, Vancouver
January 6
see... Matthew 2:11
…they offered him gifts...
Meditation:On Epiphany, offer what you have—worship is your best gift.
Prayer:Jesus, I lay my gifts before you with joy. Amen.
Knox United Church, Vancouver
January 7
see... 1 John 1:7
…walk in the light as he himself is in the light.
Meditation:Honesty with God brings freedom.
Prayer:Light of the world, lead me into truthful living. Amen.
Knox United Church, Vancouver
January 8
see... Philippians 4:6
…in everything by prayer… let your requests be made known to God.
Meditation:Trade worry for prayer—again and again.
Prayer:I bring my concerns to you, Lord; give me your peace. Amen.
Knox United Church, Vancouver
January 9
see... Psalm 121:2
My help comes from the Lord,...
Meditation:Help has a name; look up.
Prayer:Helper God, steady and strengthen me today. Amen.
Knox United Church, Vancouver
January 10
see... James 1:5
If any lacks wisdom, ask God,...
Meditation:Ask boldly; God gives generously.
Prayer:Grant me wisdom for each decision, Lord. Amen.
Knox United Church, Vancouver
January 11
see... Isaiah 40:31
…those who wait for the Lord shall renew their strength,…
Meditation:Waiting is training; hope grows muscle.
Prayer:Renew my strength as I wait on you. Amen.
Knox United Church, Vancouver
January 12
see... Romans 12:12
Rejoice in hope, be patient in suffering, persevere in prayer.
Meditation:Three moves for tough days: joy, patience, prayer.
Prayer:Anchor me in hope and endurance today. Amen.
Knox United Church, Vancouver
January 13
see... Psalm 139:23
Search me, O God, and know my heart;...
Meditation:ALet God’s gaze heal what you hide.
Prayer:Search me and shape me in love, Lord. Amen.
Knox United Church, Vancouver- January 14
see... Matthew 5:9
Blessed are the peacemakers,..
Meditation:Peace is made, not stumbled upon.
Prayer:Make me an instrument of your peace today. Amen.
Knox United Church, Vancouver
January 15
see... Colossians 3:17
…do everything… giving thanks to God.
Meditation:Gratitude turns tasks into worship.
Prayer:Let thankfulness flavor my work and words. Amen.
Knox United Church, Vancouver
January 16
see... 2 Corinthians 12:9
My grace is sufficient for you,…
Meditation:Limits invite grace to shine.
Prayer:Be strong in my weakness today, Lord. Amen.
Knox United Church, Vancouver
January 17
see... Micah 6:8
…do justice, love kindness, walk humbly...
Meditation:Simple words; lifelong practice.
Prayer:Train my steps in justice, kindness, and humility. Amen.
Knox United Church, Vancouver
January 18
see... Psalm 46:10
Be still, and know that I am God!...
Meditation:Stillness is how the soul hears.
Prayer:Quiet me to know you, O God. Amen.
Knox United Church, Vancouver
January 19
see... John 15:5
…apart from me you can do nothing.
Meditation:Stay connected; fruit follows.
Prayer:Keep me abiding in you, Jesus. Amen.
Knox United Church, Vancouver
January 20
see... Hebrews 10:24
…provoke one another to love and good deeds,...
Meditation:Be someone’s holy nudge today.
Prayer:Use me to spark love and goodness, Lord. Amen.
Knox United Church, Vancouver
January 21
see... Psalm 1:3
..like a tree planted by streams of water,...
Meditation:Roots first, fruit later.
Prayer:Plant me deep in your word, God. Amen.
Knox United Church, Vancouver
January 22
see... Ephesians 2:10
..created in Christ Jesus for good works,...
Meditation:Purpose is a gift to receive and live.
Prayer:Lead me into today’s good works prepared by you. Amen.
Knox United Church, Vancouver
January 23
see... Psalm 19:14
Let the words of my mouth… be acceptable...
Meditation:Let speech become prayer
Prayer:Shape my words and thoughts to honor you. Amen.
Knox United Church, Vancouver
January 24
see... Romans 8:28
…all things work together for good…
Meditation:God weaves with dark and light threads
Prayer:I trust your goodness at work in all things. Amen.
Knox United Church, Vancouver
January 25
see... 1 Peter 5:7
Cast all your anxiety on him,...
Meditation:Offload fear; God’s hands are open.
Prayer:I place my worries with you, caring God. Amen.
Knox United Church, Vancouver
January 26
see... Galatians 6:9
Do not grow weary in doing what is right,...
Meditation:Perseverance is love with long legs.
Prayer:Strengthen my endurance for good. Amen.
Knox United Church, Vancouver
January 27
see... Psalm 34:18
The Lord is near to the brokenhearted...
Meditation:God’s nearness is balm for bruised places.
Prayer:Hold the hurting—hold me—close today. Amen.
Knox United Church, Vancouver
January 28
see... Philippians 2:3
…in humility regard others as better than yourselves.
Meditation:Humility makes room for grace.
Prayer:Lower my pride; raise my love. Amen.
Knox United Church, Vancouver
January 29
see... Matthew 6:33
Seek first the kingdom of God...
Meditation:Order your loves; peace follows.
Prayer:First your kingdom, Lord—then everything else. Amen.
Knox United Church, Vancouver
January 30
see... Psalm 27:1
The Lord is my light and my salvation;...
Meditation:Light has already won; walk in it.
Prayer:Shine through my fears, O God. Amen.
Knox United Church, Vancouver
January 31
see... Jude 24
Now to him who is able to keep you from falling,...
Meditation:God’s keeping is steadier than your grip
Prayer:Keep me standing in your grace, Lord. Amen.
Knox United Church, Vancouver
for Verse, Meditation and Prayer documentation — PRESS the “i” ICON
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