Spiritual Health for a Better Today

quick podcasts helping to build your personal spiritual health

Shift: Finding Light in Life’s Transitions

The Shift podcast series delves into life’s pivotal transitions—those moments of change that challenge and shape us. Through personal stories, reflections, and timeless wisdom, we uncover how to find clarity, purpose, and light, even in life’s most chaotic times.

The Shift podcast series delves into life’s pivotal transitions—those moments of change that challenge and shape us. Through personal stories, reflections, and timeless wisdom, we uncover how to find clarity, purpose, and light, even in life’s most chaotic times.

Strength for the Next Chapter
The power of hope—how it sustains us through life’s hardest moments, gives meaning to our struggles, and reminds us that the story isn’t over yet.is there a deeper legacy to leave behind?
Loving People Even When It’s Hard
In this episode of Shift, Richard wrestles with the popular retirement advice to cut out negative people and ask—should relationships be about convenience, or is there a deeper legacy to leave behind?
Blessing: Redefining Happiness in Times of Change
Reflect on what it means to be truly blessed and find fulfillment in unexpected places.
Deep: Embracing the Unknown
Going deep in life—whether in risks, relationships, or challenges—can be terrifying, but it’s also where real growth and unexpected treasures are found.
Purpose: Navigating a World in Transition
Find strength and resilience when the roads you knew are no longer available.
Purpose : Navigating a World in Transition
Explore how to rediscover purpose during life’s transitions with practical steps, humor, and insights to help you stay inspired, set meaningful goals, and find joy in every season of life.
Flow: Turning Challenges into Opportunities
Learn to adapt and thrive by turning obstacles into opportunities, inspired by lessons in resilience and transformation from everyday life.
Self: Rediscovering Your Identity in Change
Discover how reconnecting with your roots, reflecting on key moments, and reaffirming what matters most can help you embrace your true self amidst life’s challenges.
Light: When Clarity Emerges from Chaos
In this episode, Light, Richard explores how moments of darkness can pave the way for clarity. Through a heartfelt personal story of rejection and rediscovery, Richard uncovers how life’s dead ends can lead to unexpected purpose, reminding us that light always shines through the chaos.

Anchored in Advent: Hope, Peace, Joy, Love

Journey through the heart of the season, exploring the profound themes of hope, peace, joy, and love. Through personal stories, honest reflections, and timeless truths, Richard uncovers what it means to find hope in uncertainty, peace in chaos, joy in pain, and love through sacrifice. Each episode invites listeners to pause, reflect, and embrace the deeper gifts of Advent that ground us, transform us, and inspire us to share light in a world longing for it.

Anchored in Hope: Finding Steadiness in the Chaos
In this episode, Richard explores what it means to hold onto true hope during uncertain times, from the highs and lows of politics to the steady promise of Advent. With stories of unexpected celebrations, presidential elections, and the ever-changing tides of life, we’re reminded to anchor ourselves in a hope that lasts—one that’s found in the love and light of Jesus Christ.
Empathy’s Edge
Near the Fire~ Finding True Peace in Advent
Explore the profound peace that comes from being still, grounding ourselves, and reconnecting with the One who centers our hearts. Discover how moments of quiet reflection can bring us closer to the peace we’re meant to share with the world this Advent season.
Grace in the Pain
Finding Joy Beyond the Hurt
Pain and joy—two emotions we often see as opposites. But what if they coexist? In this episode, Richard explores how true joy can emerge even in the midst of life’s hardest challenges. Join Richard for an honest, uplifting conversation about finding light in the darkest places.
Love Beyond Diamonds
The Gift of Sacrifice
The true essence of love—not in material tokens like diamonds, but in the sacrifices we make for those we care about. Reflecting on marriage, Christmas gifts, and God’s ultimate act of love in sending Jesus, we discover that real love requires giving of ourselves in meaningful ways. Join Richard for a heartfelt reflection on how sacrificial love transforms relationships and brings the Advent season to life.
The Gift of Christmas
A Reflection on Birth and Purpose
The deeper meaning of birthdays—both our own and the extraordinary birth of Jesus. Through heartfelt reflections, we’re reminded that each life is a unique gift to the world. Together, we’ll consider how we can honor that gift by giving of ourselves and sharing love, hope, and joy in the spirit of Christmas.
Out with the Old
In with the New
The joys, challenges, and “newness” that comes with turning the calendar page. Join Richard as he celebrates the promise of renewal and walk into the new year with hope, gratitude, and maybe a resolution or two (that we’ll try not to break).Happy New Year, my friends.

Walk a Mile In Others’ Shoes

“Walk a Mile in Others’ Shoes,” is a journey to understand and appreciate the lives of others by metaphorically walking a mile in their shoes. This proverb, with roots in Native American traditions and echoed in various cultures and literary works, emphasizes empathy and understanding. Each episode combines biblical wisdom, modern insights, and real-life examples to offer a holistic view of empathy and understanding. Join Richard as he explores how different perspectives can enrich our own lives and foster deeper connections with those around us. This series will highlight the importance of empathy, compassion, resilience, and understanding in our daily lives.

'Walk a Mile in Others' Shoes,' is a journey to understand and appreciate the lives of others by metaphorically walking a mile in their shoes. This proverb, with roots in Native American traditions and echoed in various cultures and literary works, emphasizes empathy and understanding. Each episode combines biblical wisdom, modern insights, and real-life examples to offer a holistic view of empathy and understanding. Join Richard as he explores how different perspectives can enrich our own lives and foster deeper connections with those around us. This series will highlight the importance of empathy, compassion, resilience, and understanding in our daily lives.

Empathy’s Edge
When Words Alone Are Not Enough
'Empathy’s Edge: When Walking in Their Shoes Feels Impossible'Synopsis: In this episode of 'Empathy’s Edge,' Richard explores the challenge of empathy—how sometimes, despite our best efforts, truly understanding another's pain can feel out of reach. Through personal story and reflection, this episode delves into the limits of empathy, the struggle to offer genuine support, and the desperate hope that comes when words alone aren’t enough.
The Burden They Carry
Share the burden
In this episode of 'Walk a Mile in Another's Shoes,' Richard explores what it means to truly share the burden of someone going through a tough time, like cancer. Through the lens of Jesus’ teaching on carrying each other's burdens, Richard discusses how simple actions can help lighten the load for our loved ones. This episode encourages listeners to find meaningful ways to support those who are suffering and reminds us that even small gestures can make a big difference.
Their Daily Struggle
Resilience During the Everyday Struggles
In this episode of 'Walk a Mile in Another’s Shoes,' Richard explores the theme of resilience during the everyday struggles we all face. He discusses how trials build perseverance and shape us into stronger people.
Joy and Laughter
Remember to Laugh
In this episode of 'Walk a Mile in Another’s Shoes,' Richard explores the powerful role of joy and laughter in times of suffering. This episode reminds us that joy isn’t the absence of pain, but a deeper strength that sustains us through life’s toughest challenges.
The Path They Choose
Step Back – Respect the Choice
In this episode of 'Walk a Mile in Another’s Shoes,' Richard explores the complexities of decision-making and trust. Sometimes we can’t fully understand why people make certain choices in life, and that’s okay. This episode reminds us that instead of trying to comprehend every decision, we’re called to embrace them with respect and love.
Their Moments of Doubt
Doubt is Just a Chapter
In this episode of Walk a Mile in Another’s Shoes, Richard explores how faith helps us overcome doubt. Through stories like Helen Keller’s and everyday examples, we reflect on the power of trusting the journey, even in uncertainty.
Their Acts of Kindness
Kindness is Contagious
In Episode 7 of 'Walk a Mile in Another's Shoes,' Richard explores how small acts of kindness—like a smile or a helping hand—can create a ripple effect, spreading positivity and brightening someone’s day. Through personal stories, this episode highlights how everyday gestures can foster community and inspire others to act with kindness too.
Their Dreams and Aspirations
Live to Thrive
In this episode of 'Walk a Mile in Another’s Shoes,' Richard talks about the power of dreams to keep us moving forward, even in tough times. Through his brother’s battle with cancer and his passion for teaching Taekwondo, Richard explores how having goals can provide hope and strength. This episode reminds us that pursuing our dreams helps us live well and find purpose, no matter the circumstances.
Their Stories Untold
What’s YOUR Story?
In this episode, titled 'Their Stories Untold,' Richard explores the power of personal and family narratives, and how they shape who we are. By reflecting on our own stories and connecting them to the bigger story of Jesus, we find deeper meaning and purpose. It’s about understanding our past, embracing our present, and embedding our journey into a greater narrative.
Their Legacy
What Story are YOU Writing With Your Life?
'Their Legacy,' Richard reflects on what it means to leave a lasting legacy, focusing not on wealth or accomplishments, but on the deeper, personal impact we have on those around us. Drawing from personal stories and the example of Jesus, this episode encourages listeners to consider what kind of legacy they are building day by day.

Flaws to Flourish

A deep dive into common character flaws and uncover how to transform them using timeless Biblical wisdom. Each episode offers a chance to reflect on our imperfections and learn how to turn them into strengths. From the Criticizer to the Envious, join Richard as he explores what the Bible says about these traits and guides you on a journey of personal growth and spiritual enlightenment.

A deep dive into common character flaws and uncover how to transform them using timeless Biblical wisdom.Each episode offers a chance to reflect on our imperfections and learn how to turn them into strengths. From the Criticizer to the Envious, join Richard as he explores what the Bible says about these traits and guides you on a journey of personal growth and spiritual enlightenment.

The Criticizer: “From Abrasive to Appreciative”
In “The Criticizer,” Richard explores how to transform our harsh criticisms into genuine appreciation. This episode delves into the impact of being overly critical and offers biblical tips for fostering empathy and kindness. Tune in to learn how to become more positive and uplifting in your daily interactions!
from Sensitive to Resilient
Easily hurt by others? Are you a sensitive type? Join Richard as he explores how to move from being easily offended to becoming resilient and strong. Richard shares some personal stories and tips from the scripture to guide you on this journey. help you focus on your path, find contentment, and grow in gratitude for what you have.
From Debate to Dialogue
In this episode, Richard explores the Debater’s world, where strong convictions often lead to arguments and poor listening. Join Richard to discover how to become a better listener, remain teachable, and respect differing opinions.
The Cynic: from Cynicism to Hope
Are you feeling like a modern-day cynic, always seeing the glass half-empty? Join Richard in this lively episode as he explores the roots of cynicism, share relatable stories, and offers practical, faith-based solutions to turn that pessimism into hope.
The Manipulator: From Trickster to Truthful
In this episode, Richard explores the world of manipulators, the ones who are very smart, resourceful, and ambitious but often shade the truth, spin things, and misrepresent in order to promote themselves and get what they want. He offers tips on how to turn away from manipulation and embrace truthfulness by tracing the Biblical story of Jacob’s transformation from a cunning trickster to a man of integrity.
The Controller: from Control Freak to Chill Delegator
Ever feel like you need to control every tiny detail? You’re not alone! Join Richard as he explores how to shift from being overbearing to trusting, with a sprinkle of biblical wisdom and a dash of humour.
From Flake to Faithful
In this episode, Richard explores the uproar from the 2024 Paris Olympics’ opening ceremony. Richard discusses how superficial actions can spiral into hubris and mockery, and offer insights on moving from flakiness to faithfulness, with practical advice.
From Impulse to Intuition
In this episode Richard explores the pitfalls and positives of impulsive and feeling-oriented decisions through the timeless story of Jacob and Esau. Discover how you can transform your decision-making process by embracing intuition and thoughtful reflection, guided by practical tips and biblical wisdom.
From Jealousy to Contentment
Richard is tackling the all-too-common struggle of envy—the green-eyed monster that creeps in when we compare ourselves to others. Richard explores how to shift from feeling envious of others to embracing and celebrating your own unique journey. By diving into what the Bible says about envy, we’ll uncover practical steps to help you focus on your path, find contentment, and grow in gratitude for what you have.

Navigating Uncertainty

Richard will explore pivotal stories to address the challenges of living faithfully amidst today’s confusing and uncertain moral landscape. Each Episode, we will look at how divine guidance can inform our choices and strengthen our walk in a complex world.

Richard will explore pivotal stories to address the challenges of living faithfully amidst today’s confusing and uncertain moral landscape. Each Episode, we will look at how divine guidance can inform our choices and strengthen our walk in a complex world.

Victim Hood ? ~ Keep Smiling
In this episode, Richard explores the trend of playing the victim through a humorous and heartfelt personal story. Struggling with language barriers and perceived discrimination, Richard learns that a simple smile and a shift in mindset can transform life’s challenges. Join Richard for a journey from victim hood to empowerment and discover how to reclaim our narrative with positivity and resilience.
Making Words Matter: Beyond Token Gestures
In this episode, Richard dives into the power of words and their impact. Are our acknowledgements and apologies meaningful, or are they just empty gestures?
Leaving a Legacy: More Than Just Dollars and Cents
In this episode, Richard explores what truly matters when it comes to what we leave behind for future generations. From the realities of the housing market to the biggest wealth transfer in history, and the unparalleled value of strong moral character and faith, Richard challenges listeners to rethink their legacy.
What is a (good) Man?
Join Richard to discover what truly makes a good man. In this episode, Richard explores the stories of the Tin Man and the Cowardly Lion, highlighting the importance of heart and courage. Learn how real strength comes from compassion and bravery from facing fears, drawing inspiration from King David.
Wear Your Own Armour: Embrace Your Limitations
In this episode, Richard discusses the importance of being true to yourself and recognizing your own limitations. Drawing from the story of David and Goliath, Richard explores why it’s crucial to face challenges with authenticity and humility.

Life Lessons with Jesus

Join us on a unique Lenten journey where we’ll explore some of life’s biggest lessons through the eyes of Jesus, as told in the Gospels of Mark and John. This vodcast series isn’t about being overly solemn; it’s about finding meaningful insights and joy in our walk with Christ. Each week, Richard will dive into a different Gospel story, unpacking how these ancient narratives have a surprisingly fresh and relevant take on our modern lives.

A Lenten Journey Through the GospelsJoin us on a unique Lenten journey where we’ll explore some of life’s biggest lessons through the eyes of Jesus, as told in the Gospels of Mark and John. This vodcast series isn’t about being overly solemn; it’s about finding meaningful insights and joy in our walk with Christ. Each week, Richard will dive into a different Gospel story, unpacking how these ancient narratives have a surprisingly fresh and relevant take on our modern lives.

Cover Up? Unveiling the Truth Behind Temptation
Dive into a spirited discussion on the misunderstood concept of temptation, ignited by a high school cheerleader’s dress code incident. Richard challenges the narrative of external temptation and instead, turns the spotlight inward, examining personal responsibility in the face of desire. From ancient tales to modern dilemmas, discover how true strength is forged in the moments we choose integrity over impulse.
Delayed Gratification: The Wait that Elevated
Dive into the transformative power of patience in “Delayed Gratification: The Wait that Elevates.” Richard shares his inspiring journey of overcoming health hurdles by choosing veggies over vice during Lent, proving that self-discipline isn’t just good for the soul—it’s great for the body too. Join Richard as we learn that the best rewards aren’t just handed to us—they’re earned through the art of waiting.
Tipping Point: When the Sideshow Becomes the Main Show
“The Tipping Point” explores the tension between generosity and expectation in our tipping culture, drawing a parallel with the biblical story of Jesus overturning the money changers’ tables.
Fearless: Overcoming Life’s Hurdles
In this vodcast episode, Richard unpacks the true stories of overcoming common fears. Join him as he shares the transformative moments of facing and conquering our personal Goliaths, offering encouragement and a blueprint for bravery to all of us.
The Accidental Brew: Civilization’s Rise from a Grain of Wheat
Step into the simple yet profound story of a grain of wheat, left behind in the wild, that fermented into the first beer and settled wandering tribes into the cradle of civilization. “The Accidental Brew” intertwines the festive spirit of St. Patrick’s Day with the ancient narrative of discovery, paralleling the biblical essence of John 12 — where life springs from a single grain’s sacrifice — with the birth of societal life from the accidental brew.
Life’s True Pilot: Navigating the Digital and Spiritual Worlds
In the spirit of Good Friday and Easter Sunday, Richard explores how technology like the Palm Pilot and other organizing digital gadgets have given us control over our busy lives, paralleling how Jesus’s death and resurrection offers to navigate our life’s journey.sacrifice — with the birth of societal life from the accidental brew.
Roll Away the Stone: A Message of Hope and Renewal
In this episode, Richard shares a simple yet profound story from a small-town Easter pageant and draws powerful life lessons from it. It’s a narrative about transformation, courage, and the joy of rolling away stones of fear and doubt to embrace a life filled with light and possibility.

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