Strength, Stretch And Balance Exercise Class

Fall Session – Thursdays 1:45pm
Drop In at $10 per session

      This moderately paced program is suitable for all levels.
Using a variety of props including chairs and resistance bands, participants can choose to sit or stand through various strength, balance and rhythmic exercises set to music.
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Bring your own water and wear comfortable clothes. Refreshments will be available after the session.

Instructor: Kate Maliha, from Love Your Age Fitness