NEW EXERCISE CLASS AT KNOX
THURSDAYS
Congregation members, family, friends, and neighbours are welcome to attend a FREE Introductory Exercise class on April 18th at 1:45 pm in the Knox Sanctuary. Bring your own water and wear comfortable clothes. Refreshments will be available after the session.
This moderately paced program is suitable for all levels.
Using a variety of props including chairs and resistance bands, participants can choose to sit or stand through various strength, balance and rhythmic exercises set to music.
Instructor: Kate Maliha, from Love Your Age Fitness
When: Thursdays, 1:45 pm – 2:45 pm
Spring Session: April 18 Free
April 25,
May 2,9,16,23,30
June 6,13,20,27
Where: Knox United Church Sanctuary,
5590 Balaclava St.; enter through the Narthex
(the Knox Parking Lot will be open for attendees).
Click on the Button Below to Sign Up
Drop In Sessions $10 each
For more information, please
contact the Knox Office at knox5600@telus.net
or call 604-261-3747 (Mon-Fri, 10a
Download
the ParQ Form
and ParMedX Form
Although the ParQ is indicated as covering up to age 69, it is fine for all age groups and we can use it for those older than 69. It identifies when one should consult with a doctor before starting an exercise program.
Doctor consultation from participants is NOT required to participate in the class; but for those who answer ‘yes’ to questions on the ParQ, the form helps them to be aware of when they should check with their doctor and be cautious about exercising.
For those with medical conditions, they may want to take the ParMedX form to their doctor if they wish. However, the instructor does not want to create barriers to exercising.
Find Knox
5590 Balaclava Street
Vancouver, BC
V6N 1L1 Canada
