![Senior Exercise Class Strength Stretch Balance](https://knoxvan.com/wp-content/uploads/2024/06/Strength-stretch-balance-summer-session.jpg)
Strength, Stretch And Balance Exercise Class
Summer Session – Thursdays 1:45pm
Drop In at $10 per session
This moderately paced program is suitable for all levels.
Using a variety of props including chairs and resistance bands, participants can choose to sit or stand through various strength, balance and rhythmic exercises set to music.
MORE INFO
Bring your own water and wear comfortable clothes. Refreshments will be available after the session.
Instructor: Kate Maliha, from Love Your Age Fitness